In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry there is 1.254 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry are listed below.

Water	8.45 g	8.45%
Energy (calorie)	360 kcal
Energy (joule)	1507 kJ
Protein	9.11 g	9.11%
Total lipid (fat)	4 g	4%
Ash	2.76 g	2.76%
Carbohydrate, by difference	75.68 g	75.68%
Fiber, total dietary	5.8 g	5.8%
Sugars, total	35.65 g	35.65%
Sucrose	20.05 g	20.05%
Glucose (dextrose)	7.6 g	7.6%
Fructose	7.7 g	7.7%
Lactose	0.1 g	0.1%
Maltose	0.1 g	0.1%
Galactose	0.1 g	0.1%
Starch	31.78 g	31.78%
Calcium, Ca	235 mg	0.24%
Iron, Fe	9.1 mg	0.01%
Magnesium, Mg	82 mg	0.08%
Phosphorus, P	292 mg	0.29%

Nutrients in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry